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	<title>Australias Premier Online 4wd magazine - Offroader &#187; Hiking</title>
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	<description>Australias Premier Online 4wd magazine</description>
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		<title>Day Hike &#8211; Lerderderg Gorge</title>
		<link>http://www.offroader.com.au/2007/01/24/day-walk-lerderderg-gorge/</link>
		<comments>http://www.offroader.com.au/2007/01/24/day-walk-lerderderg-gorge/#comments</comments>
		<pubDate>Wed, 30 Nov -0001 00:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Trips]]></category>
		<category><![CDATA[Lerderderg]]></category>

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		<description><![CDATA[<a href="http://www.offroader.com.au/2007/01/24/day-walk-lerderderg-gorge/"><img align="left" hspace="5" width="150" src="http://steven.rowlandson.name/photogallery/20070121lerdederggorge/lerdy.jpg" class="alignleft wp-post-image tfe" alt="" title="" /></a>Lerderderg Gorge is a 300m deep, 20km long gorge in Melbourne&#8217;s outer west. Met at Mckenzies Flat picnic ground, walked off from the carpark at 8am.


Short walk to the start of the River.
Walked up the very very dry river bed for 2.5 hours to the Dam Wall.  With water, this section can take 4-5 [...]]]></description>
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		<title>Simple food ideas</title>
		<link>http://www.offroader.com.au/2006/12/10/food-ideas-hiking-lite-weight-food/</link>
		<comments>http://www.offroader.com.au/2006/12/10/food-ideas-hiking-lite-weight-food/#comments</comments>
		<pubDate>Wed, 30 Nov -0001 00:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[tips]]></category>

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		<description><![CDATA[<a href="http://www.offroader.com.au/2006/12/10/food-ideas-hiking-lite-weight-food/"><img align="left" hspace="5" width="150" src="http://steven.rowlandson.name/photogallery/hikinggear200606/hikinggear-Images/15.jpg" class="alignleft wp-post-image tfe" alt="" title="" /></a>Food can make up the bulk of the weight we carry when hiking, and it is such an important item. Having the correct balance of nutritious food and compact lightweight, easy to prepare meals can take years of experience. Here we will divulge a few tips we have found along the way and how to [...]]]></description>
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		<title>MSR Whisperlite Internationale</title>
		<link>http://www.offroader.com.au/2006/09/10/msr-whisperlite-internationale/</link>
		<comments>http://www.offroader.com.au/2006/09/10/msr-whisperlite-internationale/#comments</comments>
		<pubDate>Wed, 30 Nov -0001 00:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[pump]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[stove]]></category>

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		<description><![CDATA[<a href="http://www.offroader.com.au/2006/09/10/msr-whisperlite-internationale/"><img align="left" hspace="5" width="150" height="150" src="http://www.offroader.com.au/wp-content/plugins/thumbnail-for-excerpts/tfe_no_thumb.png" class="alignleft wp-post-image tfe" alt="" title="" /></a>By far one of the best stoves for hiking. I have had this baby for 10 years and it still performs well. The Pump has broken, although it still is useable. I haven&#8217;t seen another stove as compact, reliable that boils a pot of water so fast.I have had my stove for 10 years now [...]]]></description>
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